Lack of Sleep is harmful to our health. Sleep affects mood; increases risk of mental disorders and depression; cardiovascular disease; and lowers immune system health. Getting 7 to 8 hours of Sleep at night is a critical factor of an entrepreneur's business success.

Remember that running a Successful Real Estate Business Career is about having Good Business Planning and Balanced Strategic Time Blocking Habits; but without Good Sleep your effectiveness is reduced. Take your Sleep Cycle seriously - Don’t shortchange the Great Entrepreneur you are becoming.

☐ Summary of the 7 Sleep Habits:

1. Avoid alcohol before bedtime.

2. Turn Off electronics before bedtime.

3. Write your worries away. If you find yourself lying in bed stressing, start a journal to write down what is bothering you.

4. Create the Perfect Bedroom Ambience, the optimal sleep environment is one that's Cool, Dark and Quiet.

5. Exercise promotes Healthy Sleep Patterns.

6. Avoid sugar before bedtime.

7. Wake up to the Light.


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☐ Author: Key Yessaad is a Highly Skilled Real Estate Strategist, Trainer, and Coach, with over 20 years of Experience empowering Brokers and Agents develop the Skills and Habits they need to Achieve Success. He is a Listings' Strategist, Production Coach, and has created Innovative Real Estate Training Programs and Success Approaches such as the #10WeekTraining Programs and the Boot-Camp Success Workshops.

☐ Related Hashtags: #Sleep #TakeSleepSeriously #WellBeing #Entrepreneur #YourHealth #RealEstateCareer #BusinessPlanning #RealEstateSuccess #SuccessMindset #RealEstateAgents #YesKeyTraining #KeyYessaad